ABOUT GOOD MORNING YOGA
helping kids and families have calm + focused days
Kids love yoga—and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Morning Yoga, a great way to meet all the moments of a child's day with focus, calm and joy!
Calm and awake, "I can do this!"
is all I need to say.
A deep breath in, a long breath out - I am ready for the day!"
This "wake up" story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!